THE 5 REASONS WE DON’T PICK OURSELVES
Let’s talk about the 5 major obstacles to self-commitment experienced by most women. Awareness of these habits makes challenging them possible! And change probable!
We will also explore daily techniques to support you choosing “YOU!” Treating yourself as well as you treat others is essential. The more you love yourself, the more love you have to offer others.
Saying “I DO” to you will change your life.
LOVING AN IMPERFECT YOU
Are you enough?
As women we suffer from chronic inadequacy. We often treat ourselves, talk to ourselves, with criticism and judgment. We would never say to a loved one what we say to ourselves!
We will explore acceptance of our imperfections, mistakes and limitations.
Good enough is enough.
- Testimonials -
“It blew my mind that I may not be enough but that’s okay.”
“...giving myself permission to be flawed feels liberating.”
CURIOSITY DID NOT KILL THE CAT
There are no “rights” or “wrongs,” only awareness without judgment. Remembering, and relying on our curiosity, rather than our self-criticism, builds compassion and commitment.
Learn 3 creative ways to strengthen your curiosity and reduce self criticism.
CHOICE CHANGES EVERYTHING
When do you say Yes?
Do you say No?
And how do you decide?
Our Yes’s and our No’s shape our lives, and our relationship to the world! How did your yes’s and no’s get established? Are they enhancing your life to joy, or diminishing your energy and happiness? How often does guilt interfere with our choice?
Learn how to trust your Yes’s and No’s